Weigh In record (no journal entry) for 12 April 2011
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266.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1613 kcal
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Fat: 63.37g | Prot: 106.25g | Carb: 151.18g.
Breakfast: Sticky Rice. Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Ginger Sesame Dressing, Miso Soup, Teriyaki Chicken. Dinner: Ore Ida, Dennison's, Turkey Sausage. Snacks/Other: Assorted Chocolate, Smoked Salmon. more...
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losing 2.3 lb a week
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pastorcraig's weight history
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