Weigh In record (no journal entry) for 11 February 2022
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130.1 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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581 kcal
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Fat: 10.45g | Prot: 25.21g | Carb: 95.87g.
Lunch: White Mushrooms (Stir-Fried) , Steamed or Boiled Squid, Nasi Putih. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef, Nasi Putih. Snacks/Other: ABC Kopi Susu. more...
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losing 1.5 lb a week
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lolytaditya's weight history
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