Weigh In record (no journal entry) for 11 February 2022
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133.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1539 kcal
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Fat: 60.56g | Prot: 57.82g | Carb: 195.65g.
Breakfast: Jeruk Nipis, Madu, Salak, Apel (tanpa Kulit). Lunch: Mie Ayam. Dinner: Tahu Bakso, Gula Pasir, Santan, Soto Ayam. Snacks/Other: My Roti Roti Isi Keju, Lay's Rumput Laut, Jack N Jill Piattos Rasa Sapi Panggang, Ultra Milk Susu UHT Rasa Coklat. more...
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losing 7.7 lb a week
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aimumami's weight history
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