Weigh In record (no journal entry) for 11 February 2022
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209.9 lb
Lost so far: 23.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1902 kcal
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Fat: 72.85g | Prot: 49.01g | Carb: 266.30g.
Breakfast: Tempe Mendoan, Bakso Daging Sapi, Rolade, Telur Balado, Nasi Putih. Lunch: Telur Balado, Nasi Putih. Dinner: Telur Balado, Nasi Putih. Snacks/Other: Pisang, Garuda Chocolatos Chocolate Drink, Richeese Siip, Padimas Bolu Lapis Pandan, Roma Wafello Butter Caramel, Teh Pucuk Harum Teh, Richeese Bisvit Selimut, Chitato Lite Salmon Teriyaki, Indomilk Indomilk Kids Rasa Vanila, Garuda Pilus Sapi Panggang , Nextar Nextar. more...
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losing 2.6 lb a week
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