Weigh In record (no journal entry) for 10 February 2022
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327.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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2950 kcal
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Fat: 107.49g | Prot: 131.00g | Carb: 362.23g.
Breakfast: Lipton Diet Green Tea with Citrus, Great Value Fruit Salad Blend, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Lunch: Papa John's 10" Original Crust Pizza - Pepperoni. Dinner: Canada Dry Ginger Ale, Chicken Leg (Skin Not Eaten). Snacks/Other: Mike and Ike Mega Mix, Smartfood White Cheddar Cheese Popcorn. more...
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losing 26.6 lb a week
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