Weigh In record (no journal entry) for 11 February 2022
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129.9 lb
Lost so far: 35.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1375 kcal
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Fat: 60.26g | Prot: 59.04g | Carb: 148.09g.
Breakfast: 시금치나물, 멸치볶음, 고등어구이, 현미밥. Snacks/Other: GS25 르뱅쿠키 플레인, GS25 스모어쿠키, 귤. more...
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losing 17.0 lb a week
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