Weigh In record (no journal entry) for 11 February 2022
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1747 kcal
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Fat: 68.02g | Prot: 97.41g | Carb: 191.08g.
Breakfast: Natlab Soy Protein Diet, Risoles. Lunch: Bawang Merah, Bawang Putih, Garam, Bango Kecap Manis, Bawang Bombay, Telur Puyuh, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ketupat, Keripik Singkong, Sate Ayam, Natlab Soy Protein Diet. Snacks/Other: Greenfields Original Yogurt, Risoles. more...
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losing 2.3 lb a week
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