nhez natan's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014

152.0 lb Lost so far: 0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:

160 kcal

Fat: 13.00g | Prot: 6.00g | Carb: 7.00g. Breakfast: Emerald Cinnamon Roast Almonds. more...

2114 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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nhez natan's weight history