Weigh In record (no journal entry) for 08 February 2022
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116.8 lb
Lost so far: 29.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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522 kcal
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Fat: 19.31g | Prot: 37.21g | Carb: 48.94g.
Lunch: Tumis Kangkung, Ikan Tongkol. Snacks/Other: Perkedel Jagung, Tricks Kimchi Baked Crisps, Kartika Sari Toast Bread Butter, Otsuka Fibe Mini. more...
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losing 3.9 lb a week
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