Weigh In record (no journal entry) for 10 February 2022
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137.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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472 kcal
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Fat: 28.50g | Prot: 20.50g | Carb: 40.25g.
Breakfast: Great Value Roasted & Salted Almonds, Activia Vanilla Yogurt, Chobani Flip Peanut Butter Dream. more...
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gaining 10.5 lb a week
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