Weigh In record (no journal entry) for 10 February 2022
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123.9 lb
Lost so far: 18.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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499 kcal
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Fat: 12.52g | Prot: 25.63g | Carb: 70.73g.
Breakfast: Franz Blueberry Bagels, Latte Coffee. more...
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losing 2.1 lb a week
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