Morgaana's Journal, 05 June 2014

134.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 74.51g | Prot: 303.31g | Carb: 227.43g.   Breakfast: Tesco Value Porridge Oats, MyProtein Impact Whey Protein. Lunch: Sainsbury's Wafer Thin Chicken Slices, Asda Basmati Brown Rice, Tesco Farmhouse Mixed Vegetables, Amoy Dark Soy Sauce, Sesame Oil, Tesco Chicken Breast Fillets (130g). Dinner: Asda Basmati Brown Rice, Chilli Con Carne with Beans. Snacks/Other: Options Belgian Choc Hot Chocolate, Raspberries, Milka Alpine Milk, McVitie's Hobnobs, Anchor Butter, Silver Spoon Caster Sugar, Philadelphia Lightest Soft Cheese, Nestle Golden Nuggets, Cod Liver Fish Oil. more...

2655 kcal

Activities & Exercise: Standing - 1 hour, Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 28 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...