Weigh In record (no journal entry) for 10 February 2022
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148.4 lb
Lost so far: 15.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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741 kcal
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Fat: 28.04g | Prot: 34.51g | Carb: 84.43g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Hacendado Avena Crunchy Integral, Hacendado Leche Desnatada sin Lactosa, Hacendado Cereal Mix 0% Azúcares Añadidos . Lunch: Albo Caballa en Aceite de Oliva Virgen Extra , Videca Piña en Su Jugo. Dinner: Hacendado Gelatina 0% Azúcar, Videca Piña en Su Jugo, Huevo. Snacks/Other: Juver Zumo de Naranja. more...
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steady weight
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