koreanprincess's Journal, 10 February 2022

120.8 lb Lost so far: 24.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 99.36g | Prot: 97.12g | Carb: 122.79g.   Lunch: Tempeh (Cooked) , Season's Choice Steamed Brussel Sprouts, Earth Grown Extra Firm Organic Tofu, Birds Eye Riced Cauliflower Roasted Garlic, Open Nature Boneless Chicken Breast, Calavo Avocado, Olive Oil , Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Field Roast Mexican Chipotle Sausages, Cheese Pizza. Snacks/Other: Dried Coconut (Shredded, Sweetened) , Silk Pure Almond Milk - Unsweetened Original, Anthony's Ceylon Cinnamon Powder, Sanar Organic Ground Flax Seed, Spectrum Chia Seeds, Honey , Member's Mark Omega 3 Fish Oil (1000 mg). more...

2290 kcal

Activities & Exercise: Bike Machine (Cycling) - 47 minutes, Abdominal (Sit Ups) - 8 minutes, Apple Health - 23 hours and 5 minutes. more...