bedwlwyn2's Journal, 05 June 2014

298.7 lb Lost so far: 11.3 lb.    Still to go: 88.7 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 66.74g | Prot: 94.72g | Carb: 244.30g.   Breakfast: Shippam's Salmon Spread, Co-Op Thick Sliced White Bread, Tesco Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Tetley Tea with Semi-Skimmed Milk. Dinner: Florette Mixed Salad, Tesco Cooked Ham, Tesco Cherry Tomatoes, Co-Op Thick Sliced White Bread, Tesco Salmon Fillets. Snacks/Other: Wetherspoon Chips, Warburtons Tiger Bread, Cashew Nuts, Red Table Wine, Bass and Co Bass Ale Draft Beer - Pint. more...

4368 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...