Weigh In record (no journal entry) for 10 February 2022
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1612 kcal
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Fat: 56.85g | Prot: 145.86g | Carb: 154.59g.
Breakfast: Lewis Bake Shop Keto Bread, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach, NutraOne Ideal Greens, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil. Lunch: PopCorners Flex BBQ Protein Crisps, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish, Lewis Bake Shop Keto Bread, Kraft Mayo with Olive Oil. Dinner: Oscar Mayer Center Cut Bacon , Kroger Kosher Dill Pickle Spears, Tropicland Sweet Potato Fries, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Fairlife High Protein Vanilla. more...
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losing 12.6 lb a week
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