Weigh In record (no journal entry) for 10 February 2022
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1687 kcal
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Fat: 72.17g | Prot: 64.42g | Carb: 194.40g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: General Mills Multi Grain Cheerios, Nestle Rich Chocolate Hot Cocoa Mix, Cream Cheese, Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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