ogyoglethorpe89's Journal, 10 February 2022

195.5 lb Lost so far: 99.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 77.94g | Prot: 256.63g | Carb: 144.20g.   Pre-Breakfast: Spartan Whey Protein, PBfit Sugar Free Peanut Butter Powder. Breakfast: Jones Fully Cooked Chicken Sausage, La Banderita Soft Taco Low Carb Tortillas. Afternoon Tea: Pickles, Healthy Life White Bread, Market Pantry Deli Swiss Cheese Slices, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Tea: Subway Peanut Butter Cookies, Great Value Romaine Lettuce, Skinnygirl Honey Dijon Dressing, Tyson Foods Blackened Chicken Breast Strips, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Skinnygirl Honey Dijon Dressing, Tyson Foods Blackened Chicken Breast Strips, Olive Oil, Asparagus. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3871 kcal

Activities & Exercise: Fitbit - 24 hours. more...