Weigh In record (no journal entry) for 10 February 2022
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1203 kcal
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Fat: 31.43g | Prot: 80.67g | Carb: 139.71g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Pohjolan Juustola Maustamaton Raejuusto 2%, Nutrilett Chicken Soup, Salaatinkastike, Salaatti. Dinner: K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto, Vaasan Koulunäkki Ohut Herkku, Jogurttidippi, Änglamark Uunijuurekset. Snacks/Other: K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto, Vaasan Koulunäkki Ohut Herkku, Valio Kevyt Mustikkakeitto, Pirkka Viili 1%, Leader Promour Choco & Mint. more...
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losing 3.9 lb a week
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