Weigh In record (no journal entry) for 10 February 2022
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195.8 lb
Lost so far: 44.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2709 kcal
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Fat: 82.80g | Prot: 178.95g | Carb: 327.15g.
Breakfast: Bananas, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Iogo Creamy Vanilla Yogurt, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Chili Con Carne with Beans, French or Vienna Bread (Includes Sourdough). Snacks/Other: Kinder Schoko-Bons, Pink Lady Apples, Navels Oranges. more...
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gaining 25.2 lb a week
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