Weigh In record (no journal entry) for 10 February 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1508 kcal
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Fat: 52.10g | Prot: 114.13g | Carb: 164.26g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Ratio Protein Yogurt. Dinner: Strawberries, Lettuce Salad with Assorted Vegetables, Kraft Light Ranch Reduced Fat Dressing, Kroger Boneless Pork Loin. Snacks/Other: Apples, Fruit, Peanuts, Manischewitz Matzos, Walnuts, Strawberries, Oranges, Pecans, Slim-Fast Advanced Nutrition Creamy Chocolate, Fruit, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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steady weight
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