Weigh In record (no journal entry) for 10 February 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2447 kcal
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Fat: 109.77g | Prot: 87.73g | Carb: 271.32g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbouten. Snacks/Other: Bolletje Chocolade Kruidnoten, Jumbo Slagroom Deluxe, Hema Appeltaart, Ikea Kafferep. more...
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steady weight
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