Weigh In record (no journal entry) for 10 February 2022
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181.4 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1156 kcal
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Fat: 97.81g | Prot: 54.57g | Carb: 9.32g.
Breakfast: Chovi Aioli, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: AH Ongebrande Paranoten, Plus Milde Olijfolie , AH Advocado, Nevo Paprika Groen Rauw, Ei, AH Witte Champignons, AH Rucola. Dinner: Nevo Komkommer met Schil , AH Rucola, Aldi Milbona Greek Style Yogurt, AH Kropsla, Inproba Gehakte Knoflook, Aldi Belgische Mayonaise , Plus Shoarmavlees. Snacks/Other: Plus Nederlandse Paksoi, Maggi Kippenbouillon. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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