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Retaining water is never fun, need to drink more, didn't change a thing from the start of the week, just slowing down.....remaining focused 💪
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153.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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857 kcal
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Fat: 15.72g | Prot: 22.80g | Carb: 164.97g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Lunch: Tangerine, Alpen Oat Granola, Berries, Alpro Soya Plain Yoghurt, Coffee with Milk. Snacks/Other: Bananas, Apples. more...
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steady weight
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