Weigh In record (no journal entry) for 04 June 2014
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134.9 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1420 kcal
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Fat: 41.59g | Prot: 124.47g | Carb: 150.89g.
Breakfast: Lala Leche Deslactosada Siluette 0%, Agua, Plátano, Nature's Best Isopure Whey Protein Unflavored, Fresas, Almendras, Extracto de Vainilla. Lunch: Azúcar Morena, Heinz Catsup, San Rafael Jamón de Pechuga de Pavo Natural, Pan Integral, Aguacate, Nueces, Ocean Spray Arándanos Deshidratados, Nutribits Lechuga Orejona, Tyson Pechugas Mezquite. Dinner: Nature's Best Perfect Low Carb Isopure (Dutch Chocolate). Snacks/Other: Manzanas Granny Smith, Durazno, Uva. more...
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2478 kcal
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Activities & Exercise:
INSANITY (CARDIO POWER & RESISTANCE) - 58 minutes, Desk Work - 10 hours, Resting - 5 hours and 33 minutes, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 1 hour. more...
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losing 4.6 lb a week
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 Comments
?¡Que opinan sobre este articulo? http://fitnessrevolucionario.com/2013/05/27/pocas-comidas-grandes-o-muchas-pequenas/
04 Jun 14 by member: JazminV|
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