Weigh In record (no journal entry) for 10 February 2022
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1035 kcal
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Fat: 30.25g | Prot: 44.99g | Carb: 140.31g.
Breakfast: Pellavansiemenet, Appelsiinit, Pakkasmarja Mustikka, Omenat, Banaanit. Lunch: Jalostaja Reilusti Lihaisa Hernekeitto. Dinner: Sulatejuusto, Valio Polar 15%, Vaasan Koulunäkki Maukas, Jalostaja Reilusti Lihaisa Hernekeitto. Snacks/Other: Tuorekurkku (Kuorineen), Salaatti, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Polar 15%, Rainbow Riisikakku, Hunaja, Tee (Haudutettu), Kahvi, Oatly Kauramaito, Klementiinit. more...
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2140 kcal
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Activities & Exercise:
hulavannetreeni - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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