Weigh In record (no journal entry) for 10 February 2022
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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870 kcal
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Fat: 36.94g | Prot: 36.09g | Carb: 99.00g.
Breakfast: Risol Mayo, Frestea Frestea Apel. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Tahu Goreng, Tempe Goreng. Dinner: Brokoli, Wortel, Farmhouse Sosis Sapi Goreng, Fiesta French Fries. Snacks/Other: Nissin Walens Choco Soes (25g). more...
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losing 0.8 lb a week
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cassandrafyodorova's weight history
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