Gemini 265's Journal, 10 February 2022

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Weigh In record (no journal entry) for 10 February 2022

138.9 lb Lost so far: 3.3 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2022:

1544 kcal

Fat: 47.92g | Prot: 69.23g | Carb: 203.27g. Breakfast: Sari Roti Roti Isi Coklat. Lunch: Perkedel Kentang, Tempe Goreng, Hati Ayam, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Nasi Putih, Mie Bakso. more...

1641 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Gemini 265's Journal, 10 February 2022

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