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yeah I fuqd up
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331.1 lb
Lost so far: 1.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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3705 kcal
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Fat: 168.00g | Prot: 73.50g | Carb: 477.00g.
Breakfast: Minute Maid 100% Orange Juice, Burger King Hash Browns (Small), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Papa John's 14" Original Crust Pizza - Sausage. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Pringles Sour Cream & Onion Potato Crisps. more...
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gaining 4.4 lb a week
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