Weigh In record (no journal entry) for 04 June 2014
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143.0 lb
Lost so far: 126.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1253 kcal
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Fat: 49.58g | Prot: 25.85g | Carb: 170.82g.
Breakfast: Bananas, The Original Donut Shop Coffee Nutty Hazelnut Iced Coffee , Smucker's Simple Delight Salted Caramel Topping, Dairy Fresh Whipping Cream, Water . Lunch: Water . Dinner: Publix Vanilla Cake with Buttercream Icing, Mellow Mushroom Mighty Meaty Pizza, Mellow Mushroom Pepperoni Pizza, Mellow Mushroom Cheese Pizza, Water . more...
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2300 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 10 minutes. more...
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losing 0.7 lb a week
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