jenhoven's Journal, 09 February 2022

319.4 lb Lost so far: 28.6 lb.    Still to go: 169.4 lb.    Diet followed 100%.

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822 kcal

Fat: 45.36g | Prot: 32.94g | Carb: 82.56g.   Breakfast: Chobani Less Sugar Greek Yogurt Fino Lemon, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream. Snacks/Other: CVS Pistachio Delights, CVS Pistachio Delights, Coffee with Cream, Halls Cough Drops. more...

3833 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...