Weigh In record (no journal entry) for 09 February 2022
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174.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1228 kcal
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Fat: 69.00g | Prot: 69.60g | Carb: 99.40g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Kroger Vitamin D Whole Milk. Dinner: Fiber One 70 Calories Brownie, Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 6.1 lb a week
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 Comments
congratulations to you on your weight loss
09 Feb 22 by member: buenitabishop
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