graciepoo's Journal, 09 July 2007

You are doing GREAT !!!! We all wish it would just melt off...but it takes time ! You're moving in the right direction, thats whats important ! :) 

You have lost 15 pounds in about a month, that is about "as good as it gets." Great job, keep going! I read a comment that I liked the other day: take one day off a week from the diet and eat good foods without worrying about quantity. This may help prevent a "resetting of your metabolism" and help you avoid plateaus. 

Way to go!! You had a really good post about Sunday after church traditions.  

Just remember that the weight and bad habits didn't happen overnight either. I think that is why most people go off diets - there is no instant gratification!!! You're doing very well and should congratulate yourself for the success!! Keep it up!!