Weigh In record (no journal entry) for 09 February 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1367 kcal
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Fat: 81.45g | Prot: 84.96g | Carb: 69.03g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Three Bridges Egg Bites. Lunch: Great Value Romaine Lettuce, Mission Carb Balance Soft Taco Flour Tortillas, Bumble Bee Sandwich in Seconds Tuna Salad. Dinner: Ball Park Hamburger Buns (43g), Oreo Premium Ice Cream Cake, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Philadelphia Original Cream Cheese, Celery . more...
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losing 7.7 lb a week
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