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Hands hurting, inflamed. Lovely arthritis...
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1438 kcal
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Fat: 108.56g | Prot: 88.53g | Carb: 23.52g.
Dinner: HEB Berry Medley, Ratio Keto Friendly Strawberry Yogurt, Daisy Sour Cream, Serrano Pepper, HEB Mild Cheddar Shredded Cheese, Tomatoes, Ready Pac Shredded Iceberg Lettuce, HEB Ground Beef 80/20. Snacks/Other: Land O'Lakes Whipped Butter Unsalted. more...
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gaining 7.0 lb a week
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