Weigh In record (no journal entry) for 09 February 2022
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1571 kcal
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Fat: 50.18g | Prot: 121.80g | Carb: 147.45g.
Lunch: Chili Oil, Jagung Rebus, Kentang Goreng (Buatan) Rumah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Saus Asam Manis. Dinner: Okonomiyaki, Muscle First Pro Creatine, Muscle First Pro Isolate. Snacks/Other: Milkita Permen , Kartika Sari Pisang Bolen. more...
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losing 0.5 lb a week
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