Weigh In record (no journal entry) for 09 February 2022
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173.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1301 kcal
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Fat: 42.98g | Prot: 138.01g | Carb: 89.12g.
Breakfast: Friendly Farms Greek 100 Calories - Mixed Berry, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, NutraOne Ideal Greens, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Never Any Chicken Breakfast Sausage. Lunch: Kraft Mayo with Olive Oil, Celery, Great Value Canned Chicken, Ritz Crackers - Fresh Stack. Snacks/Other: Fairlife High Protein Vanilla. more...
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gaining 2.8 lb a week
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