Weigh In record (no journal entry) for 09 February 2022
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148.4 lb
Lost so far: 15.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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699 kcal
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Fat: 21.74g | Prot: 46.16g | Carb: 77.06g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Juver Zumo de Naranja. Lunch: Hacendado Gelatina 0% Azúcar, Videca Piña en Su Jugo, Hacendado Hamburguesa de Pollo de Campo Gruesa, Hacendado Mayonesa Light. Dinner: Videca Piña en Su Jugo, Huevo Cocido. Snacks/Other: Vitalinea 0% Sabor Coco. more...
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losing 18.5 lb a week
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