Weigh In record (no journal entry) for 09 February 2022
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170.6 lb
Lost so far: 17.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1027 kcal
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Fat: 47.44g | Prot: 48.97g | Carb: 97.39g.
Breakfast: Sushi Tei Tamagoyaki, Takoyaki, Fiesta Gyoza. Lunch: Takoyaki, Sushi Tei Tamagoyaki. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam, Kulit Ayam. Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar. more...
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gaining 0.8 lb a week
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niken.a.savitri's weight history
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