Weigh In record (no journal entry) for 09 February 2022
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189.8 lb
Lost so far: 38.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2524 kcal
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Fat: 69.53g | Prot: 75.95g | Carb: 402.84g.
Breakfast: Té (Infusión), Zumo de Limón, Palta, MOLINOS del BOSQUE Tostadas de Arroz. Lunch: MOLINOS del BOSQUE Tostadas de Arroz, Hellmann's Mayonesa Clásica, Arroz Blanco, Huevo, Aceitunas Verdes, Atún en Agua (Enlatado). Dinner: Banana, Gelatina. Snacks/Other: Muffin de Chocolate, Pepas, Capuchino. more...
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3578 kcal
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Activities & Exercise:
Spinning - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 6.2 lb a week
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