Weigh In record (no journal entry) for 09 February 2022
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195.1 lb
Lost so far: 99.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2828 kcal
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Fat: 116.77g | Prot: 239.72g | Carb: 218.78g.
Pre-Breakfast: PBfit Sugar Free Peanut Butter Powder, Spartan Whey Protein. Breakfast: La Banderita Soft Taco Low Carb Tortillas, Jones Fully Cooked Chicken Sausage. Afternoon Tea: Aunt Millie's Honey Wheat Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Tea: Green Olives, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Market Pantry Deli Swiss Cheese Slices, Healthy Life White Bread, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Deep Fried Potato French Fries (from Fresh), Fairlife Salted Caramel Protein Shake, Portillo's Big Beef (2019, no cheese or peppers), Marconi Hot Giardiniera, Mozzarella Cheese (Whole Milk). more...
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losing 2.8 lb a week
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