Weigh In record (no journal entry) for 09 February 2022
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313.4 lb
Lost so far: 6.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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598 kcal
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Fat: 20.20g | Prot: 41.25g | Carb: 66.11g.
Breakfast: Ground Turkey, Grapes, Blueberries , Quaker Quick 1-Minute Oats. more...
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losing 0.3 lb a week
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