Weigh In record (no journal entry) for 09 February 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1287 kcal
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Fat: 53.71g | Prot: 110.99g | Carb: 97.97g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Fruit, Bacon, Perdue Ground Chicken Breast. Dinner: Scrambled Egg, Canadian Bacon, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Slim-Fast Advanced Nutrition Smoothie Powder, Planters Dry Roasted Peanuts, Expo Fresh Strawberries, Atkins Milk Chocolate Delight Shake, Pecan Nuts, Slim-Fast Advanced Nutrition Smoothie Powder, Apples. more...
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steady weight
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