Weigh In record (no journal entry) for 09 February 2022
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2776 kcal
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Fat: 71.69g | Prot: 209.61g | Carb: 339.62g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Bananas, Premier Protein Chocolate Protein Shake, Jack Link's Beef Jerky. Dinner: French or Vienna Bread (Includes Sourdough), Chili Con Carne with Beans. Snacks/Other: Iogo Creamy Vanilla Yogurt, Frosted Sweet Cinnamon Bun, Pink Lady Apples, Navels Oranges. more...
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gaining 1.4 lb a week
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