djnm's Journal, 04 June 2014

155.4 lb Lost so far: 28.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 29.14g | Prot: 60.02g | Carb: 191.18g.   Breakfast: Simply Grapefruit 100% Grapefruit Juice, Fried Egg, Grapefruit (Pink and Red) , Toasted Whole Wheat Bread. Lunch: Kroger Honeydew Melon, Baked Beans, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Schwan's Unbreaded Chicken Breast Filet, Potatoes (Flesh, with Salt, Boiled) , 1% Fat Milk, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Snyder's of Hanover Mini Pretzels, Cucumber (Peeled) , Bananas , Nabisco Ritz Snack Crackers, Mango, Carrots. more...

2487 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Housework - 4 hours, Sleeping - 9 hours, Resting - 3 hours. more...