Weigh In record (no journal entry) for 07 February 2022
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151.9 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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670 kcal
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Fat: 29.63g | Prot: 53.47g | Carb: 45.56g.
Breakfast: Energen Sereal Coklat. Dinner: Cooked Mackerel, Chicken Sausage, Beef Meatballs, Fried Tofu, Soft Silken Tofu, Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). more...
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gaining 1.1 lb a week
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riski.oktavian's weight history
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