Weigh In record (no journal entry) for 09 February 2022
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77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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800 kcal
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Fat: 23.17g | Prot: 25.87g | Carb: 125.95g.
Breakfast: Alfamart Caramel Popcorn, Melon. Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Tahu orek/tahu kecap, Nasi Putih. Snacks/Other: Gery Snack Sereal, Monde Genji Strawberry Pie, Roma Biskuit Kelapa, Yamazaki My Roti Gandum. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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