Weigh In record (no journal entry) for 09 February 2022
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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940 kcal
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Fat: 26.90g | Prot: 41.05g | Carb: 132.09g.
Lunch: Ikan Lele Panggang, Opak, Sambal Goreng, Nasi Putih. Dinner: Serabi, Putih Telur, La Fonte Makaroni Rasa Sup Ayam, Rebo Kuaci Original, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Tricks Kimchi Baked Crisps, Combro, Puding Coklat. more...
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gaining 0.9 lb a week
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