Weigh In record (no journal entry) for 09 February 2022
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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885 kcal
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Fat: 27.27g | Prot: 48.95g | Carb: 109.19g.
Breakfast: Kahvi, Sulatejuusto, Valio Polar 15%, Paprika (Punainen), Atria Kalkkunaleike Ohuen Ohut, Salaatti, Vaasan Koulunäkki Maukas, Pellavansiemenet, Klementiinit, Banaanit, Kiivi. Lunch: HK Keittokinkku, Apetit Sadonkorjuu Kasvikset, Miyata Shirataki Spaghetti Style. Dinner: Fazer Amica Hernekeitto. Snacks/Other: Oatly Kauramaito, Tee (Haudutettu), Paprika (Punainen), Porkkanat, Linkosuo Ruissipsi, Guacamole. more...
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2131 kcal
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Activities & Exercise:
hulavannetreeni - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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