Weigh In record (no journal entry) for 09 February 2022
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150.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1223 kcal
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Fat: 51.80g | Prot: 120.88g | Carb: 63.42g.
Breakfast: Manzana Verde, Jengibre, Hacendado Espinacas Congeladas en Porciones, Lima Tamari . Lunch: Lechuga de Hoja Verde, Coliflor Cocido (Fresco), Huevo Cocido. Dinner: Uva, Hacendado Grana Padano, Berenjena, Carne de Pavo (Cocida, Asada). Snacks/Other: Grefusa Pipas con Sal , Milbona Griego Natural Ligero, Fresas. more...
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losing 4.6 lb a week
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